5 Ways to Be Happier at Work in the New Year

5 Ways to Be Happier at Work in the New YearCant settle on a resolution this year? Make 2017 the year you focus on yur career. We all spend most of our time, whether we like it or not, at work. We might as well enjoy it. Here are 5 little things you can do to be happier and more successful on the job. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) 1. Be the early birdTry getting up a little earlier. Even 15 minutes can make a huge difference. Studies show people who wake up early are generally happier. Set your alarm just a tad bit earlier to give yourself a couple extra minutes, and youll be amazed at how easily you get ahead when youre not always racing to catch up.2. Set boundariesYou make a point of pitching in when youre really needed, and you would expect your coworkers to do the same for you. But sometimes you can get away with saying no. Taking a little extra time for your projects and priorities will make a big difference in how quickly you ge t through your to-do list.3. Open upOnce you learn how to say no, try saying yes. Learn a new skill or language or go for that promotion. Exposing yourself to new and challenging experiences will help you grow both personally and professionally.4. Snack rightWorkplace vending machines are a resolution nightmare. Pack some healthy snacks and take them to work with you. Youll save money and calories positiv youll save yourself the mid-afternoon blood sugar crash.5. Know when to stopSo many times, we have to work lateeven once weve left the office. But its easy to get caught up in bad habits even when the extra work just isnt necessary. Pick a time to be done with work and stick with it. Drawing that line will make your actual work time more productive, and your free time more free for you to enjoy.This article is part of Bulk Up Your Career in 2017campaign. Access the entire guide here to help you succeed in 2017.

5 Simple Ways to Wake Up Early and Conquer the Day

5 Simple Ways to Wake Up Early and Conquer the Day 5 am wake up call. Its easy for me. Ive always been an early riser. Even before kids came into the picture, 8 AM welches sleeping in for me. Im just naturally not a night owl. Now, I know what all those sleep-deprived parents out there are thinking. But dont envy me just yet. While being an early bird has certainly served me well since becoming a parent, lately, I too have been struggling with waking up (early or not), let alone getting out of bed.To tell you the truth, I cant eventhink of a parent I know who isnt tired even those who have always considered themselves early risers. According to statistics, 59% of working moms are sleep-deprived. The struggle not to continuously hit the snooze button is REAL. Especially for all you non morning people out there.Arianna Huffington, co-founder of Thrive Global, and co-founder and former editor-in-chief of The Huffington Post, has done a lot of research in this area and she calls sleep t he latest feminist revolution.Inher TED talk, Huffington explained that the way to a mora productive, more inspired, more joyful life is getting enough sleep. According to Huffington, women are going to lead this revolution by literally sleeping their way to the top.Im all on hauptplatine for prioritizing a good night of sleep, especially my lately tired self.There is so much research on the health benefits of getting enough hurs of sleep boosts your mood, helps you maintain a healthy weight, decreases your risk for cardiovascular disease, improves memory, sharpens attention, lowers stress levels, helps you live longer, the list goes on and on. Most importantly, waking up early starts your day on a positive note and prevents you from having to rush.There are also loads of resources and experts out there that know a lot more about how to wake up early, sleep, and sleep training than I do. But, after seven years as a working mom, what I can do is share a few tips on making a habit of waking up early that have worked for me with the hope that we can all finally achieve healthy sleep and feel good about being a morning person.1. Set a bedtime routine and stick to it.You have to make sleep a priority. And, since your sleep depends on the hours your child is sleeping, you have to start there.Once youvemastered the art of bedtime routinesand figured out a manageable sleep cycle for your little ones, its time to do the very same thing for yourself.Prioritize your sleep schedule plek a bedtime that will let you fit in a good night of sleep before you wake up earlier than you were ever used to.So, lets say that your baby wakes up at 3 AM. If you get into the habit of going to bed at 9 or 10, that gives you a good 5- to 6-hour stretch of sleep, and then you can nap until your alarm goes off in the early morning. If youre well past middle of the night feedings, consider what time you need to wake up in the morning and how many hours of sleep you need to feel rested (it re ally is different for all of us).My own bedtime ritual is pretty simple and works for me. Just like Ive done with my girls, Ive set a bedtime for myself and have created a routine that helps trigger my mind to understand its time to fall asleep. I welchesh the day off my face, do a check around the house and then snuggle into bed to read. Admittedly, there are many nights I only read a sentence or two before my eyes are ready to close, but I pick up a book no matter how late it is.By following the routine, even on nights Im up well past my bedtime, I have an easier time falling asleep.2. Re-evaluate your evenings.If you have an early bedtime, youre really going to have to look at yourevening routine.Are you used to spending some quality time in the evening with your spouse when the kids go to bed? If so, would you both be willing to go to bed early and wake up early to talk, exercise, or even just share a cup of coffee together?How much time are you spending on your devices? Are you watching a bit too much TV or binge watching a new series? No judgment - that was me with the latest release of Orange is the New Black To save yourself from the lure of the screen, its beneficial to set an official turn off time for everyone in your household so there are no distractions when it comes to sticking to your bedtime routine and getting in a restful night of sleep.Another helpful thing to do is to review all the things on your nighttime to-do list and figure out what could be left for another time. Laundry, anyone?If you use your evenings to catch up on work, consider going to bed earlier, so you can get up early. Ive been trying this one lately and while Im a morning person, Ive been getting so much more done.3. Conquer the alarm clock.When I go to bed on time for a few nights in a row, I usually wake up early on my own. But, that doesnt always happen, so I use alarms.I have two of them. One is on my Fitbit that gently wakes me up 10 minutes before the second one soun ds. The second one on my phone is stationed across the room so I have to stand up and walk to turn it off.At that point, although I dread the thought of walking over to turn off the second alarm most mornings, Ive already had 10 minutes to wake up and once Im standing, I have less of an excuse to return to bed.There are other ways to conquer the alarm clock. Im not a fan of waking up in shock with loud, buzzing noises. If youre like me, or if youre not naturally an early riser, try setting your alarm to something soothing a favorite song, sound or podcast. There are also apps that use wake-up tasks that wont let you turn off your alarm until youve completed the tasks. Try to avoid the snooze button. Your body needs some time to wake up, and your mind will be confused if you keeping hitting the snooze button and falling in and out of sleep. Youll end up feeling even more out of it than you would have otherwise.If you prefer a more natural option, try light and sound therapies to g ently wake you up.4. Watch what and when youre eating/drinking.Is it better to stay up late or wake up early? Id argue its better to wake up early because, late at night, we tend to want to snack more. Desserts, sugary orcaffeinated drinks, wine or other alcoholic beverages. While its tempting to indulge in a glass of wine or other sweet treats after the kids go to bed to unwind, consider what it might be doing to your sleeping patterns. Late-night snacking is often associated with stress eating, which can lead to overindulging in high-fat, high-carb comfort foods. Ice cream, anyone?Im an all or nothing kinda gal, so I try really hard not to eat anything after 9pm. But, if you need to snack, do it right. Choose healthy and nutritious snacks that can help you have a restful night.Instead of the wine or sugary treats, opt for a few crackers with cheese or a tablespoon of almond or peanut butter with a slice of whole wheat toast. High fibre cereals with milk or fruit with nuts are heal thier options that help you feel satiated so you can sleep better.And, when you sleep better, you wake up hungry. I like to think about what Im going to have for breakfast when I go to sleep. You can even leave some of your breakfast items out the night before and set the timer on your coffee machine. When breakfast is ready, its so much easier to wake upyou can have something to look forward to when you get up in the morning. (And remember Never skip breakfast)5. Establish YOU time.Have you asked yourself, why am I waking up so early all of a sudden?Maybe youve already started following these steps and suddenly youre an early riser. And it feels good, right? Thats because earlymorning rising means more YOU time. Youll get quiet time and can create your own morning routine to jumpstart your day. Whether that means waking up earlier to enjoy a warm cup of coffee or tea, working out, or using the extra time to catch up on e-mails and work, doing something you never have time for, or u sing the time to get your day ready, youll feel like you own the world while your kids are still sleeping.Is waking up early healthy? TotallyMy most successful days are when I wake up early and work-out. Within 30 minutes Ive checked off my very first item on my to-do list successYou can also use this extra time to set the mood for the day. Remember, our thoughts are creative forces.So you no longer have to ask yourself, how can I easily wake up?Setting intentions, using visualization techniques, meditating or even just sitting in silence can help you connect with your inner self, offer clarity and set a positive mood that will help you glide through your day and in turn your sleep schedule.Lights out, power on, tired parents everywhere. You can all be morning people--Lisa Durante is a working mama who believes in the power of AND. She offers strategies and insights, as well as resources and programs to help you design a career and life that works for you as a working mama. Get ne w tips and free resources every week atLisaDurante.com.

Secret Techniques for Top Resume Writing Videos That Only a Few People Know About

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